Navigating Inner Space
4-Week Self-Help Classes • Sundays, April 7 to 28 @ 9-10:30am • Discover Techniques to: Utilize Self-Directed Meditation & Movement for healing
Tag: Overwhelm
Trauma & Bodywork Thesis
People often think that if they weren’t in a car accident, been to war, or didn’t get assaulted they haven’t been traumatized. It is important to recognize that trauma is not ‘what happened’ it’s how we perceive ‘what happened’…
Polyvagal Theory – Part 5
In Part 5 we will examine the Dorsal Vagal or Parasympathetic Nervous System: how it immobilizes our BodyMind System to freeze or collapse when facing overwhelming, life-threatening situations. It’s our RED LIGHT / Full Stop Mode!
Polyvagal Theory – Part 2
Polyvagal Theory provides the tools to understand the actual mechanism controlling our subconscious autopilot and empowers us to take back control of our thoughts and actions, as well as how the world responds to us.
Resourcing
Resourcing is one of our most valuable tools for self-care and self-healing. It enables us to meet our everyday challenges and combat overwhelm by drawing on our webwork of interconnections. Our Resources let us know life is okay, life is worth living.
TRAUMA to Wholeness Workshop
15-Hour Workshop Sunday Kick-off, May 5 • 10am-5:30pm Tuesdays, May 7, 14 & 21 • 7-10pm $400 Move out of Fight or Flight! Let go of old patterns & THRIVE Explore Body-centered Trauma Healing Work with your inner vision and felt sense Discover the true miracle of YOU Learn Energy techniques to balance your Nervous System Utilize the power of Resourcing […]
Health, Weight Loss & 4 Body-Types
4 Body-Types by Dr. Eric Berg, DC In this video Dr. Eric Berg explains ways to identity underlying health issues that may be preventing you from losing weight and feeling fantastic. He uses 4 Body-Types: Adrenal, Liver, Ovary & Thyroid to link essential nutrient and hormone imbalances to health issues. People are often baffled and […]
Overwhelm – Part 4
Please note: this is the fourth of a 4-part blog. (see Parts 1, 2 & 3) Healing Trauma So what do we do with all this? Can we heal trauma? Can we prevent it? The simple answer is YES! What all of these different types of overwhelm have in common are two things: 1) The BodyMind System (BMS) […]
Overwhelm – Part 3
Please note: this is the third of a 4-part blog. (see Parts 1 & 2) Psychological & Emotional Trauma Let’s talk about these two types of overwhelm together since they often go hand-in-hand. Psycho-Emotional Trauma (overwhelm) is not so much what happens but how we perceive what is happening to us. It’s an emotionally charged moment in […]
Overwhelm – Part 1
In this 4-part blog we will explore the idea that overwhelm may be the root cause of ALL disease. Now that’s a pretty extreme statement, so I need to define some terms and explain exactly what I mean. Overview Simply put, trauma or overwhelm is a moment in time or a period of time when […]