The Vitality Drink, a liver and gallbladder detox, often referred to as a cleanse, aims to flush out toxins and improve the function of these vital organs. Detoxes can lead to enhanced digestion, increased energy levels, and overall improved health…
People often think that if they weren’t in a car accident, been to war, or didn’t get assaulted they haven’t been traumatized. It is important to recognize that trauma is not ‘what happened’ it’s how we perceive ‘what happened’…
BMS 2: Frequency explores the latest developments in our understanding of the 8 Brainwave states of consciousness, from Epsilon to Lambda. There are several ways scientists study the human brain’s functioning. They can measure the electrical …
The first 3 Chakras below the diaphragm all relate to our animal nature — the drives of survival, procreation, and power. The Heart is considered the ‘Bridge’ Chakra or Human Chakra because it connects us to one another heart-to-heart …
This blog presents the 7-Chakras in a way that many may not have considered—as a language for expressing a universal human experience. I think THIS is what makes the concept of the chakras so ubiquitous around our planet …
In Part 5 we will examine the Dorsal Vagal or Parasympathetic Nervous System: how it immobilizes our BodyMind System to freeze or collapse when facing overwhelming, life-threatening situations. It’s our RED LIGHT / Full Stop Mode!
Coming in 2020 • Holodynamic Reflexology 1 :Feet & Hands is an energy-based approach to Reflexology and an integrated whole-body approach from Polarity Therapy.
Polyvagal Theory provides the tools to understand the actual mechanism controlling our subconscious autopilot and empowers us to take back control of our thoughts and actions, as well as how the world responds to us.
Please note: this is the third of a 4-part blog. (see Parts 1 & 2) Psychological & Emotional Trauma Let’s talk about these two types of overwhelm together since they often go hand-in-hand. Psycho-Emotional Trauma (overwhelm) is not so much what happens but how we perceive what is happening to us. It’s an emotionally charged moment in […]
Please note: this is the fourth installment of a 4-part blog. (see Parts 1, 2 & 3) The Fluid Tide The third rhythm I would like to discuss is the FLUID TIDE. This is the most subtle and difficult to describe but THE rhythm that is most critical for achieving lasting change in the body. […]