Transcend into freedom

Transcend Into Freedom

Workshop • Westford, MA Sunday/Monday, Jan 20 & 21, 10am-5:30pm 2 Evenings, Jan 22 & 30, 7-9:30pm $400   Unleash Your Ecstatic Life Force:  Align with Source Energy  Manifest internal healing  Work with your body’s 3 Core Rhythms: Breath • Pulse • Fluid Tide  Discover the true miracle of You  Communicate across the Ethers  Work with […]

Energy & Healing Workshop

Energy & Healing Workshop

4-Week Workshop Sunday Kick-off, Feb 3 • 10am-5:30pm Tuesdays, Feb 5 to 26 • 7-9:30pm $400 Explore the Healing Matrix of Conscious Energy Engage with the world of Energy Dynamics Develop your perception of Subtle Energy •   Physical  •  Mental  •  Emotional  •  Spiritual Hone your Authentic Knowing Work with your inner guides, felt-sense, shamanic journeying Employ gentle […]

Gut Reaction – Part 2

Gut Reaction: Let Food Be Thy Medicine Dr. Graham Phillips explores the latest research linking diet, fiber, vinegar with inflammation, IBS, asthma, allergies, emphysema, multiple sclerosis, autism, and other diseases. He also delves into experimental fecal implant research. Video Excerpts Professor Charles MackayI think this is one of the biggest developments in medical research. I really […]

Gut Reaction Part 1

Gut Reaction – Part 1

Gut Reaction: Is Our Food Making Us Sick—Very Sick? In the first of this two-part special, Dr Graham Phillips reveals new research about the interplay between food and the bacteria deep within our guts. Video Excerpts: Professor Charles Mackay I really think we’re encountering a revolution. Maybe we can prevent diseases by simply changing our […]

Overwhelm Blog Part 4

Overwhelm – Part 4

Please note: this is the fourth of a 4-part blog.  (see Parts 1, 2 & 3) Healing Trauma So what do we do with all this? Can we heal trauma? Can we prevent it? The simple answer is YES! What all of these different types of overwhelm have in common are two things: 1) The BodyMind System (BMS) […]

Overwhelm Blog Part 3

Overwhelm – Part 3

Please note: this is the third of a 4-part blog.  (see Parts 1 & 2) Psychological & Emotional Trauma Let’s talk about these two types of overwhelm together since they often go hand-in-hand. Psycho-Emotional Trauma (overwhelm) is not so much what happens but how we perceive what is happening to us. It’s an emotionally charged moment in […]

Overwhelm Blog part 2

Overwhelm – Part 2

Please note: this is the second of a 4-part blog.  (see Part 1) Physiological Trauma Our body’s complex physiology is susceptible to really just two types of overwhelm — Too Much In Not Enough Out and Too Much Out Not Enough In.  Too Much In Not Enough Out is exemplified by constipation*. Even if we […]

Overwhelm Blog Part 1

Overwhelm – Part 1

In this 4-part blog we will explore the idea that overwhelm may be the root cause of ALL disease. Now that’s a pretty extreme statement, so I need to define some terms and explain exactly what I mean. Overview Simply put, trauma or overwhelm is a moment in time or a period of time when […]

Think Different Film Series 2018/19

Since 2012 I have collaborated with the Nantucket Atheneum Library to present a documentary film series that explores new ideas and perspectives related to wellness.  This is our seventh series and I think our best ever.  The thing I love most is that the Think Different Series challenges the audience to consider new ways of perceiving life and […]

Navigating Inner Space

6-Weeks  •  Sundays, Sept 30 to Nov 4 7 to 8:30pm  •  $235 Discover Techniques to: Utilize Self-Directed Meditation & Movement Work with your body’s 3 Core Rhythms: Breath  •  Pulse  •  Fluid Tide Use your distractions to find stillness and peace Play with gentle, natural movements to unlock your body’s potential Work with your inner vision and felt sense […]