Polyvagal Theory – Part 2
Polyvagal Theory provides the tools to understand the actual mechanism controlling our subconscious autopilot and empowers us to take back control of our thoughts and actions, as well as how the world responds to us.
Polyvagal Theory – Part 1
First proposed in 1994 by Stephen Porgess, PhD, Polyvagal Theory has redefined our understanding of the Autonomic Nervous System (ANS) and its relationship to how trauma/overwhelm affects our BodyMind System (BMS).
Think Different Film Series 2019/20
Since 2012 I have collaborated with the Nantucket Atheneum Library to present a documentary film series that explores new ideas and perspectives related to wellness. This is our eighth series and I think our best ever. The thing I love most is that the Think Different Series challenges the audience to consider new ways of perceiving life and […]
Resourcing
Resourcing is one of our most valuable tools for self-care and self-healing. It enables us to meet our everyday challenges and combat overwhelm by drawing on our webwork of interconnections. Our Resources let us know life is okay, life is worth living.
Indonesia – A Slide Show Odyssey
Join Us! Friday, May 3 @ 7 pm Nantucket Atheneum Library, Great Hall (508) 228-1110 * www.nantucketatheneum.org FREE Admission Join us on a slide and video odyssey as I relive my recent adventures from Central Java across Bali and through the Flores Sea to walk amongst deadly Komodo Dragons. Balinese Gamelan • Trance Ceremonies Buddhist & Hindu […]
TRAUMA to Wholeness Workshop
15-Hour Workshop Sunday Kick-off, May 5 • 10am-5:30pm Tuesdays, May 7, 14 & 21 • 7-10pm $400 Move out of Fight or Flight! Let go of old patterns & THRIVE Explore Body-centered Trauma Healing Work with your inner vision and felt sense Discover the true miracle of YOU Learn Energy techniques to balance your Nervous System Utilize the power of Resourcing […]
Rehab and Rebuild Joints
This short video covers a handful of simple and effective regenerative exercises to rehabilitate some of the most common joint issues in the body, including: Knees, Ankles, Feet, Shoulders and Carpal Tunnel Syndrome.
Health, Weight Loss & 4 Body-Types
4 Body-Types by Dr. Eric Berg, DC In this video Dr. Eric Berg explains ways to identity underlying health issues that may be preventing you from losing weight and feeling fantastic. He uses 4 Body-Types: Adrenal, Liver, Ovary & Thyroid to link essential nutrient and hormone imbalances to health issues. People are often baffled and […]
Transcend Into Freedom
Workshop • Westford, MA Sunday/Monday, Jan 20 & 21, 10am-5:30pm 2 Evenings, Jan 22 & 30, 7-9:30pm $400 Unleash Your Ecstatic Life Force: Align with Source Energy Manifest internal healing Work with your body’s 3 Core Rhythms: Breath • Pulse • Fluid Tide Discover the true miracle of You Communicate across the Ethers Work with […]
Energy & Healing Workshop
4-Week Workshop Sunday Kick-off, Feb 3 • 10am-5:30pm Tuesdays, Feb 5 to 26 • 7-9:30pm $400 Explore the Healing Matrix of Conscious Energy Engage with the world of Energy Dynamics Develop your perception of Subtle Energy • Physical • Mental • Emotional • Spiritual Hone your Authentic Knowing Work with your inner guides, felt-sense, shamanic journeying Employ gentle […]