Body-Mind-Spirit 2

BMS 2: Frequency explores the latest developments in our understanding of the 8 Brainwave states of consciousness, from Epsilon to Lambda. There are several ways scientists study the human brain’s functioning. They can measure the electrical …

Chakras & Felt-Sense 2

The first 3 Chakras below the diaphragm all relate to our animal nature — the drives of survival, procreation, and power. The Heart is considered the ‘Bridge’ Chakra or Human Chakra because it connects us to one another heart-to-heart …

Polyvagal Theory – Part 5

In Part 5 we will examine the Dorsal Vagal or Parasympathetic Nervous System: how it immobilizes our BodyMind System to freeze or collapse when facing overwhelming, life-threatening situations. It’s our RED LIGHT / Full Stop Mode! 

Polyvagal Theory – Part 4

In Part 4 we will examine the Sympathetic Nervous System, our mobilization response to danger. It is a powerful energetic, electromagnetic charge that builds within our nervous system and is released through an explosion of action.

Holodynamic Reflexology Workshop 1

Coming in 2020 • Holodynamic Reflexology 1 :Feet & Hands is an energy-based approach to Reflexology and an integrated whole-body approach from Polarity Therapy.

Polyvagal Theory – Part 1

First proposed in 1994 by Stephen Porgess, PhD, Polyvagal Theory has redefined our understanding of the Autonomic Nervous System (ANS) and its relationship to how trauma/overwhelm affects our BodyMind System (BMS).

Health, Weight Loss & 4 Body-Types

4 Body-Types by Dr. Eric Berg, DC In this video Dr. Eric Berg explains ways to identity underlying health issues that may be preventing you from losing weight and feeling fantastic.  He uses 4 Body-Types: Adrenal, Liver, Ovary & Thyroid to link essential nutrient and hormone imbalances to health issues.  People are often baffled and […]

Gut Reaction – Part 2

Gut Reaction: Let Food Be Thy Medicine Dr. Graham Phillips explores the latest research linking diet, fiber, vinegar with inflammation, IBS, asthma, allergies, emphysema, multiple sclerosis, autism, and other diseases. He also delves into experimental fecal implant research. Video Excerpts Professor Charles MackayI think this is one of the biggest developments in medical research. I really […]

Gut Reaction Part 1

Gut Reaction – Part 1

Gut Reaction: Is Our Food Making Us Sick—Very Sick? In the first of this two-part special, Dr Graham Phillips reveals new research about the interplay between food and the bacteria deep within our guts. Video Excerpts: Professor Charles Mackay I really think we’re encountering a revolution. Maybe we can prevent diseases by simply changing our […]

Overwhelm Blog part 2

Overwhelm – Part 2

Please note: this is the second of a 4-part blog.  (see Part 1) Physiological Trauma Our body’s complex physiology is susceptible to really just two types of overwhelm — Too Much In Not Enough Out and Too Much Out Not Enough In.  Too Much In Not Enough Out is exemplified by constipation*. Even if we […]