Energy Bank Account

Most of us aren’t consciously aware that we have an energy bank account that works much like the regualr one, where our interactions with life builds, stores or depletes energy from our BodyMind System. This is the amount of energy we have …

Overwhelm Blog part 2

Overwhelm – Part 2

Please note: this is the second of a 4-part blog.  (see Part 1) Physiological Trauma Our body’s complex physiology is susceptible to really just two types of overwhelm — Too Much In Not Enough Out and Too Much Out Not Enough In.  Too Much In Not Enough Out is exemplified by constipation*. Even if we […]