Daniel Vitalis’ Post-Workout Smoothie Recipe 1.5 cups – Boiled Chaga Mushroom Decoction 1.5 cups – Wild Blueberries 0.75 to 1 cup – Sprouted Chia Seeds 1 tsp – Cattail Pollen (Pu Huang) 1 tsp – Pine Pollen 0.5 tsp – Evening Primrose Seeds / Oil 2 Tbl – Coconut Oil 4 Tbl – Colostrum 2 tsp – Stevia […]
All-Day Energy Thought for the Day – It’s possible to have energy ALL day! David Wolfe always has great information. I’m excited to try this one. Here’s the ingredient list: David Wolfe’s Energy Elixir Jiaoguian (Gynostemma) Tea (hot) Lucuma (Tbl) Chaga (tsp) Maca (tsp) Astragalus (1/4 tsp) Ashwagandha (1/4 tsp) Vanilla (1/4 tsp David Wolfe […]
Thought for the day Superfoods are good! Here’s David Wolfe talking about Marine Phytoplankton. Wolfe is always an amazing resource for nutritional information. Worth a listen! This is from one of the Longevity Now Conferences in California. What is Marine Phytoplankton? It is a micro-algae single-celled organism that is rich in trace minerals, chlorophyll, essential […]