Navigating Inner Space
4-Week Self-Help Classes • Sundays, April 7 to 28 @ 9-10:30am • Discover Techniques to: Utilize Self-Directed Meditation & Movement for healing
Tag: Stress
Dr. James Said – Chaos 2
In part 2 Dr. Said explores the relationship between the pentamerous or 5-fold combinations of energy with the formation of the psyche through the lens of Dr. Randolph Stone’s Polarity model. Much of part 2 centers around Dr. Stone’s ’71 Private Notes.
Transcending Overwhelm Workshop
Coming in 2020 • Explore your inner landscape using cutting-edge non-relive approaches to heal old wounds. This course introduces skills everyone should have to meet life’s challenges.
Polyvagal Theory – Part 2
Polyvagal Theory provides the tools to understand the actual mechanism controlling our subconscious autopilot and empowers us to take back control of our thoughts and actions, as well as how the world responds to us.
Health, Weight Loss & 4 Body-Types
4 Body-Types by Dr. Eric Berg, DC In this video Dr. Eric Berg explains ways to identity underlying health issues that may be preventing you from losing weight and feeling fantastic. He uses 4 Body-Types: Adrenal, Liver, Ovary & Thyroid to link essential nutrient and hormone imbalances to health issues. People are often baffled and […]
Overwhelm – Part 4
Please note: this is the fourth of a 4-part blog. (see Parts 1, 2 & 3) Healing Trauma So what do we do with all this? Can we heal trauma? Can we prevent it? The simple answer is YES! What all of these different types of overwhelm have in common are two things: 1) The BodyMind System (BMS) […]
Overwhelm – Part 3
Please note: this is the third of a 4-part blog. (see Parts 1 & 2) Psychological & Emotional Trauma Let’s talk about these two types of overwhelm together since they often go hand-in-hand. Psycho-Emotional Trauma (overwhelm) is not so much what happens but how we perceive what is happening to us. It’s an emotionally charged moment in […]
Overwhelm – Part 1
In this 4-part blog we will explore the idea that overwhelm may be the root cause of ALL disease. Now that’s a pretty extreme statement, so I need to define some terms and explain exactly what I mean. Overview Simply put, trauma or overwhelm is a moment in time or a period of time when […]
Discover PEMF Therapy
PEMF Therapy New in 2017, my sessions will incorporate the use of Pulsed Electro-Magnetic Field (PEMF) Therapy. I recently began using a PEMF full-body mat at the beginning of my holistic bodywork sessions to magnify the amount of energy moving through the system, increasing the body’s capacity to heal. We can also incorporate localized PEMF applicators to direct therapeutic square-wave energy to specific areas of […]
Think Different Film Series – 2016/17
Since 2012 I have collaborated with the Nantucket Atheneum Library to present a documentary film series that explores new ideas and perspectives related to wellness. This is our sixth year and I think our best ever. The thing I love most is that the Think Different Series challenges the audience to consider new ways of perceiving life and […]