Navigating Inner Space
4-Week Self-Help Classes • Sundays, April 7 to 28 @ 9-10:30am • Discover Techniques to: Utilize Self-Directed Meditation & Movement for healing
Tag: Resourcing
Chakras & Felt-Sense 2
The first 3 Chakras below the diaphragm all relate to our animal nature — the drives of survival, procreation, and power. The Heart is considered the ‘Bridge’ Chakra or Human Chakra because it connects us to one another heart-to-heart …
Energy Bank Account
Most of us aren’t consciously aware that we have an energy bank account that works much like the regualr one, where our interactions with life builds, stores or depletes energy from our BodyMind System. This is the amount of energy we have …
Transcending Overwhelm Workshop
Coming in 2020 • Explore your inner landscape using cutting-edge non-relive approaches to heal old wounds. This course introduces skills everyone should have to meet life’s challenges.
Resourcing
Resourcing is one of our most valuable tools for self-care and self-healing. It enables us to meet our everyday challenges and combat overwhelm by drawing on our webwork of interconnections. Our Resources let us know life is okay, life is worth living.
TRAUMA to Wholeness Workshop
15-Hour Workshop Sunday Kick-off, May 5 • 10am-5:30pm Tuesdays, May 7, 14 & 21 • 7-10pm $400 Move out of Fight or Flight! Let go of old patterns & THRIVE Explore Body-centered Trauma Healing Work with your inner vision and felt sense Discover the true miracle of YOU Learn Energy techniques to balance your Nervous System Utilize the power of Resourcing […]
Overwhelm – Part 4
Please note: this is the fourth of a 4-part blog. (see Parts 1, 2 & 3) Healing Trauma So what do we do with all this? Can we heal trauma? Can we prevent it? The simple answer is YES! What all of these different types of overwhelm have in common are two things: 1) The BodyMind System (BMS) […]