Bunion Self-Massage Here’s a great self-help technique from DL Walker for reducing bunion size. Bunions are a problem I see often in my practice, but it’s not something that can be solved in one session. It takes ongoing attention to affect any type of lasting change, so to have a simple FREE at-home solution is very exciting. Let […]
Hiatal Hernia Self-Massage This is part 2 of a video by Dr. John Douilllard where he continues his discussion of common causes of Heartburn. In this video he demonstrates a self-massage technique to free up an Hiatal Hernia. I will often use similar manual visceral therapy techniques to free the adhesions of the esophagus and […]
Massage Benefits “Recently, researchers have found that certain types of massage can actually trigger the release of many beneficial brain chemicals, in particular oxytocin. The results are so compelling, you just might run home and start a self-massage practice today!” ~ John Douillard, DC On their website, the Mayo Clinic lists some of the benefits […]
Hard to Sum Up Even after more than thirty plus years in the study, practice, and training of polarity therapists I still wince when asked that one simple question. Polarity is such a huge topic that it is often hard to condense into a nice neat sound bite. Or if I do, I somehow feel […]