Polarity Therapy identifies 3 types of diet to support the body’s distinct needs. The Purifying Diet is very alkalizing and helps the body detox; Health Building adds in proteins, grains, and fats; and Vegetarian or Maintenance is a diet you can live with long-term…
The Vitality Drink, a liver and gallbladder detox, often referred to as a cleanse, aims to flush out toxins and improve the function of these vital organs. Detoxes can lead to enhanced digestion, increased energy levels, and overall improved health…
This blog presents the 7-Chakras in a way that many may not have considered—as a language for expressing a universal human experience. I think THIS is what makes the concept of the chakras so ubiquitous around our planet …
Gut Reaction: Is Our Food Making Us Sick—Very Sick? In the first of this two-part special, Dr Graham Phillips reveals new research about the interplay between food and the bacteria deep within our guts. Video Excerpts: Professor Charles Mackay I really think we’re encountering a revolution. Maybe we can prevent diseases by simply changing our […]
Please note: this is the second of a 4-part blog. (see Part 1) Physiological Trauma Our body’s complex physiology is susceptible to really just two types of overwhelm — Too Much In Not Enough Out and Too Much Out Not Enough In. Too Much In Not Enough Out is exemplified by constipation*. Even if we […]
Since 2012 I have collaborated with the Nantucket Atheneum Library to present a documentary film series that explores new ideas and perspectives related to wellness. This is our seventh series and I think our best ever. The thing I love most is that the Think Different Series challenges the audience to consider new ways of perceiving life and […]
The Importance of Salt & Water for Health This is THE video I recommend every client watch! Dr. Barbara O’Neill covers so much ground in this talk, explaining the critical importance to health of these two fundamental elements—water and salt. She is masterful at making very complicated information easy to understand. In this video lecture […]
PEMF Therapy New in 2017, my sessions will incorporate the use of Pulsed Electro-Magnetic Field (PEMF) Therapy. I recently began using a PEMF full-body mat at the beginning of my holistic bodywork sessions to magnify the amount of energy moving through the system, increasing the body’s capacity to heal. We can also incorporate localized PEMF applicators to direct therapeutic square-wave energy to specific areas of […]
Here are some basic facts from Dr. Erasmus about Fats and Essential Fatty Acids that everyone should know. This is an important topic so I have several posts on the subject with different experts in the field. Also see these related blog/videos Dr. John Douillard: Oil Processing & Health Risks – Don’t Use These Oils! NPR’s […]
According to health professionals, 90 percent of Americans have impacted colons. This video is a must see for anyone who is concerned about their health and healing. Whether you’re suffering from inordinate weight gain, chronic illness, fatigue, cancer, diabetes or any of a myriad of other disorders, cleaning your colon may be the answer to […]