Body-Mind-Sprit 4
Welcome to the world of Heart-Brain Coherence and Heart Rate Variability (HRV)—a cutting-edge area of research into how the rhythms of our heart influence your mental state, emotional balance, and even our relationships…
Tag: Anatomy / Physiology
Vitality Drink
The Vitality Drink, a liver and gallbladder detox, often referred to as a cleanse, aims to flush out toxins and improve the function of these vital organs. Detoxes can lead to enhanced digestion, increased energy levels, and overall improved health…
Chakras & Felt-Sense 2
The first 3 Chakras below the diaphragm all relate to our animal nature — the drives of survival, procreation, and power. The Heart is considered the ‘Bridge’ Chakra or Human Chakra because it connects us to one another heart-to-heart …
Chakras & Felt-Sense 1
This blog presents the 7-Chakras in a way that many may not have considered—as a language for expressing a universal human experience. I think THIS is what makes the concept of the chakras so ubiquitous around our planet …
3 Primary Rhythms: Part 3
Please note: this is the third installment of a 4-part blog. (see Parts 1 & 2) The Heart Beat or Pulse The second rhythm I would like to discuss is the pulse or heartbeat. The heartbeat is tied directly to respiration. It is hard to increase your heart rate without affecting your breathing and vice versa. […]
3 Primary Rhythms: Part 2
Please note: this is the second installment of a 4-part blog. (see Part 1) The Breath Even though it is the last of our 3-Primary Rhythms to ‘come on-line’, I’m starting with the breath because it is the one we have the most conscious control over and thereby can most easily access for self-healing. The […]
3 Primary Rhythms: Part 1
Hippocrates, the father of modern medicine once said, “Natural Forces within us are the true healers of disease”. Much as we in the 21st-century like to think our technology can do anything, healing still comes down to nature doing the real heavy lifting. The effectiveness of my work or any therapeutic approach depends on these […]
Your Biography Becomes Your Biology!
Thought for the Day — Your Biography becomes your Biology! One of my teachers, Dr. Jim Said, used to say, “The body is not an indication of your potential, it is a record of everything you have been thinking, feeling, and doing. Don’t look to the body to see your capacity, it’s your history! Change your thoughts, […]
A Clean Colon is Key to Good Health
According to health professionals, 90 percent of Americans have impacted colons. This video is a must see for anyone who is concerned about their health and healing. Whether you’re suffering from inordinate weight gain, chronic illness, fatigue, cancer, diabetes or any of a myriad of other disorders, cleaning your colon may be the answer to […]
Cool Your Heartburn – Part 2: Heartburn Self-Massage with Dr. John Douillard
Hiatal Hernia Self-Massage This is part 2 of a video by Dr. John Douilllard where he continues his discussion of common causes of Heartburn. In this video he demonstrates a self-massage technique to free up an Hiatal Hernia. I will often use similar manual visceral therapy techniques to free the adhesions of the esophagus and […]