Hippocrates, the father of modern medicine once said, “Natural Forces within us are the true healers of disease”. Much as we in the 21st-century like to think our technology can do anything, healing still comes down to nature doing the real heavy lifting. The effectiveness of my work or any therapeutic approach depends on these […]
Bunion Self-Massage Here’s a great self-help technique from DL Walker for reducing bunion size. Bunions are a problem I see often in my practice, but it’s not something that can be solved in one session. It takes ongoing attention to affect any type of lasting change, so to have a simple FREE at-home solution is very exciting. Let […]
Thought for the Day — Your Biography becomes your Biology! One of my teachers, Dr. Jim Said, used to say, “The body is not an indication of your potential, it is a record of everything you have been thinking, feeling, and doing. Don’t look to the body to see your capacity, it’s your history! Change your thoughts, […]
Video Intro I love this short video clip. I am often talking to my clients about the importance of creating and maintaining healthy boundaries. Unfortunately, most people don’t have a clear sense of what boundaries are or why they’re so important. Once they get it, it becomes really clear how holding healthy boundaries affects their […]
Thought for the Day … on Love, Sex, Relationship, Intimacy, etc. Dr. Schnarch has some great insights worth hearing no matter where we are in relationship. I often recommend his book Secrets of a Passionate Marriage to anyone dealing with relationship issues. I like to say it’s a great book no matter where you are […]
Daniel Vitalis’ Post-Workout Smoothie Recipe 1.5 cups – Boiled Chaga Mushroom Decoction 1.5 cups – Wild Blueberries 0.75 to 1 cup – Sprouted Chia Seeds 1 tsp – Cattail Pollen (Pu Huang) 1 tsp – Pine Pollen 0.5 tsp – Evening Primrose Seeds / Oil 2 Tbl – Coconut Oil 4 Tbl – Colostrum 2 tsp – Stevia […]
Thought For The Day: Too often in our world we are obsessed with other people’s lives and adventures — it’s all we think about, it’s all we talk about. Whether it’s celebrities’ or politicians’ latest exploits; what’s happening with the characters in a tv show or book; a spouse, child, parent, family member or friends […]
Thought for the Day – There’s only NOW, So what are you going to do? I Love this mantra. David Wolfe posed this concise version of this eternal question at the recent Longevity Conference in CA. It’s his twist on “Be Here Now”, “the Power of Now”, “Point of Power is In the Present”, etc. […]
Since 2012 I have collaborated with the Nantucket Atheneum Library to present a documentary film series that explores new ideas and perspectives related to wellness. This is our fifth year and I think our best ever. The thing I love most is that the Think Different Series challenges the audience to consider new ways of perceiving life and […]
Polarity Therapy founder, Dr. Randolph Stone was a vigorous proponent of colon cleansing as an important part of optimal health. Today our unhealthy diets and environment have placed greater and greater strains on our bodies. The main job of the colon (large intestine) is to reabsorb water and nutrients from food and remove waste and […]