Since 2012 I have collaborated with the Nantucket Atheneum Library to present a documentary film series that explores new ideas and perspectives related to wellness. This is our seventh series and I think our best ever. The thing I love most is that the Think Different Series challenges the audience to consider new ways of perceiving life and […]
6-Weeks • Sundays, Sept 30 to Nov 4 7 to 8:30pm • $235 Discover Techniques to: Utilize Self-Directed Meditation & Movement Work with your body’s 3 Core Rhythms: Breath • Pulse • Fluid Tide Use your distractions to find stillness and peace Play with gentle, natural movements to unlock your body’s potential Work with your inner vision and felt sense […]
This is one of Dr. Barbara O’Neill’s must-see videos with a wealth of natural home remedies that everyone should have on hand to treat both emergency and chronic conditions. Dr. O’Neill accompanies each of her treatments, like easy to make policies and compresses of onion, garlic, potato cayenne pepper and caster oil, with memorable personal stories […]
The Importance of Salt & Water for Health This is THE video I recommend every client watch! Dr. Barbara O’Neill covers so much ground in this talk, explaining the critical importance to health of these two fundamental elements—water and salt. She is masterful at making very complicated information easy to understand. In this video lecture […]
Here are some basic facts from Dr. Erasmus about Fats and Essential Fatty Acids that everyone should know. This is an important topic so I have several posts on the subject with different experts in the field. Also see these related blog/videos Dr. John Douillard: Oil Processing & Health Risks – Don’t Use These Oils! NPR’s […]
Since 2012 I have collaborated with the Nantucket Atheneum Library to present a documentary film series that explores new ideas and perspectives related to wellness. This is our sixth year and I think our best ever. The thing I love most is that the Think Different Series challenges the audience to consider new ways of perceiving life and […]
Last year I started making my own organic personal hygiene products. It has been incredibly rewarding to know exactly what’s in everything I put on my body, that they are all completely edible, and that they won’t have a negative impact on the environment. Today was one of those rare days when I ran out of everything […]
Please note: this is the fourth installment of a 4-part blog. (see Parts 1, 2 & 3) The Fluid Tide The third rhythm I would like to discuss is the FLUID TIDE. This is the most subtle and difficult to describe but THE rhythm that is most critical for achieving lasting change in the body. […]
Please note: this is the third installment of a 4-part blog. (see Parts 1 & 2) The Heart Beat or Pulse The second rhythm I would like to discuss is the pulse or heartbeat. The heartbeat is tied directly to respiration. It is hard to increase your heart rate without affecting your breathing and vice versa. […]
Please note: this is the second installment of a 4-part blog. (see Part 1) The Breath Even though it is the last of our 3-Primary Rhythms to ‘come on-line’, I’m starting with the breath because it is the one we have the most conscious control over and thereby can most easily access for self-healing. The […]