Navigating Inner Space
4-Week Self-Help Classes • Sundays, April 7 to 28 @ 9-10:30am • Discover Techniques to: Utilize Self-Directed Meditation & Movement for healing
Category: Polyvagal Theory
Trauma & Bodywork Thesis
People often think that if they weren’t in a car accident, been to war, or didn’t get assaulted they haven’t been traumatized. It is important to recognize that trauma is not ‘what happened’ it’s how we perceive ‘what happened’…