Here are some basic facts from Dr. Erasmus about Fats and Essential Fatty Acids that everyone should know. This is an important topic so I have several posts on the subject with different experts in the field. Also see these related blog/videos Dr. John Douillard: Oil Processing & Health Risks – Don’t Use These Oils! NPR’s […]
Daniel Vitalis’ Post-Workout Smoothie Recipe 1.5 cups – Boiled Chaga Mushroom Decoction 1.5 cups – Wild Blueberries 0.75 to 1 cup – Sprouted Chia Seeds 1 tsp – Cattail Pollen (Pu Huang) 1 tsp – Pine Pollen 0.5 tsp – Evening Primrose Seeds / Oil 2 Tbl – Coconut Oil 4 Tbl – Colostrum 2 tsp – Stevia […]
In the Webinar Dr. Gabriel Cousens speaks about addressing Type 1 and 2 Diabetes through his specific dietary protocols. Webinar World-renowned nutrition expert and best-selling author Gabriel Cousens, MD, presents “How to Cure Diabetes Naturally”— an exclusive FREE webinar designed to introduce his groundbreaking three-week recovery program. Focused on a moderate-low complex carbohydrate, live food, plant-source-only […]
Food Matters Podcast Here’s a great podcast interview from Bulletproof Executive Radio of James Colquhoun, director of Food Matters and Hungry For Change. In this interview they cover a broad range of topics relating to health and diet. If you like this interview you can check out www.FoodMatters.tv and www.bulletproofexec.com. Colquhoun ends the interview with his 3 […]
Affects of Minerals on Health Dr. Joel Wallach, famed author of Dead Doctors Don’t Lie and Rare Earths, Forbidden Cures is worth watching. I discovered him back in the late-80s from a audio tape recording of hm speaking on his passion, the topic “Dead Doctors” and the importance of trace minerals in our diets. Here Dr. Wallach talks about […]
April 2013 eNewsletter Although we’re still not feeling it, we’ve officially turned the page which means Daffy Weekend is just around the corner. For me that also means Spring cleaning – yes around my house, but more importantly it means cleaning up my diet, shedding “baby Winter” from my midsection and detoxifying my system. The […]
Body Ecology This video is worth watching! Donna Gates, founder of the Body Ecology Diet, has a wealth of information on probiotics, sugar, yeast infections, rebuilding a health gut biome, and much more that EVERYONE needs to hear. “The first problem we have had to confront in restoring health to the people is the problem […]
All-Day Energy Thought for the Day – It’s possible to have energy ALL day! David Wolfe always has great information. I’m excited to try this one. Here’s the ingredient list: David Wolfe’s Energy Elixir Jiaoguian (Gynostemma) Tea (hot) Lucuma (Tbl) Chaga (tsp) Maca (tsp) Astragalus (1/4 tsp) Ashwagandha (1/4 tsp) Vanilla (1/4 tsp David Wolfe […]
Here’s one more great, informative video from Dr. John Douillard on the signs and symptoms protein deficiency as well as some self-assessment techniques. Proteins = 22 Amino Acids The body can produce 14 of the 22 amino acids. There are 8 that the body cannot produce which are the 8 Essential Amino Acids. These 8 are contained […]
Thought for the Day Krill Oil for Joint inflammation Fish oil for heart & NS health In this brief video Dr, John Douillard makes a compelling argument about the distant benefits of both Krill and Fish Oil. Krill Oil Cold-water Ocean Life Extremely Short Chain Fatty Acids Not high in EPA or DHA Beneficial to Joint Cartilage Decreases […]