Navigating Inner Space
4-Week Self-Help Classes • Sundays, April 7 to 28 @ 9-10:30am • Discover Techniques to: Utilize Self-Directed Meditation & Movement for healing
4-Week Self-Help Classes • Sundays, April 7 to 28 @ 9-10:30am • Discover Techniques to: Utilize Self-Directed Meditation & Movement for healing
This short video covers a handful of simple and effective regenerative exercises to rehabilitate some of the most common joint issues in the body, including: Knees, Ankles, Feet, Shoulders and Carpal Tunnel Syndrome.
Since 2012 I have collaborated with the Nantucket Atheneum Library to present a documentary film series that explores new ideas and perspectives related to wellness. This is our seventh series and I think our best ever. The thing I love most is that the Think Different Series challenges the audience to consider new ways of perceiving life and […]
6-Weeks • Sundays, Sept 30 to Nov 4 7 to 8:30pm • $235 Discover Techniques to: Utilize Self-Directed Meditation & Movement Work with your body’s 3 Core Rhythms: Breath • Pulse • Fluid Tide Use your distractions to find stillness and peace Play with gentle, natural movements to unlock your body’s potential Work with your inner vision and felt sense […]
Please note: this is the fourth installment of a 4-part blog. (see Parts 1, 2 & 3) The Fluid Tide The third rhythm I would like to discuss is the FLUID TIDE. This is the most subtle and difficult to describe but THE rhythm that is most critical for achieving lasting change in the body. […]
Please note: this is the second installment of a 4-part blog. (see Part 1) The Breath Even though it is the last of our 3-Primary Rhythms to ‘come on-line’, I’m starting with the breath because it is the one we have the most conscious control over and thereby can most easily access for self-healing. The […]
Hippocrates, the father of modern medicine once said, “Natural Forces within us are the true healers of disease”. Much as we in the 21st-century like to think our technology can do anything, healing still comes down to nature doing the real heavy lifting. The effectiveness of my work or any therapeutic approach depends on these […]
Daniel Vitalis’ Post-Workout Smoothie Recipe 1.5 cups – Boiled Chaga Mushroom Decoction 1.5 cups – Wild Blueberries 0.75 to 1 cup – Sprouted Chia Seeds 1 tsp – Cattail Pollen (Pu Huang) 1 tsp – Pine Pollen 0.5 tsp – Evening Primrose Seeds / Oil 2 Tbl – Coconut Oil 4 Tbl – Colostrum 2 tsp – Stevia […]
Here’s one more great, informative video from Dr. John Douillard on the signs and symptoms protein deficiency as well as some self-assessment techniques. Proteins = 22 Amino Acids The body can produce 14 of the 22 amino acids. There are 8 that the body cannot produce which are the 8 Essential Amino Acids. These 8 are contained […]
I’ve been lovin’ our great spring weather & enjoying the Land Bank’s interactive map of their properties. Today I walked the Miacomet Pond Trail from the end of Mizzenmast Road out to Lady’s Beach. Haven’t done that walk in a while. Last week I discovered the Stump Pond Trail and the Holdgate Trail and was […]