Navigating Inner Space
4-Week Self-Help Classes • Sundays, April 7 to 28 @ 9-10:30am • Discover Techniques to: Utilize Self-Directed Meditation & Movement for healing
Category: Consciousness
Trauma & Bodywork Thesis
People often think that if they weren’t in a car accident, been to war, or didn’t get assaulted they haven’t been traumatized. It is important to recognize that trauma is not ‘what happened’ it’s how we perceive ‘what happened’…
Body-Mind-Spirit 2
BMS 2: Frequency explores the latest developments in our understanding of the 8 Brainwave states of consciousness, from Epsilon to Lambda. There are several ways scientists study the human brain’s functioning. They can measure the electrical …
Body-Mind-Spirit 1
BMS 1: Consciousness revisits many ideas such as felt-sense and the Polyvagal ANS, as it dives deeper into the various aspects of embodied consciousness, from sub- to superconscious states. Then, within the next three, we’ll look at brainwave frequencies, …
Chakras & Transformation
In this 1985 lecture, Joseph Campbell, father of comparative world mythologies, explores the 7-Chakras as stages of human transformation. “It’s my notion that the most precious gift that India has given us is this of the psychological stages …”
Chakras & Felt-Sense 2
The first 3 Chakras below the diaphragm all relate to our animal nature — the drives of survival, procreation, and power. The Heart is considered the ‘Bridge’ Chakra or Human Chakra because it connects us to one another heart-to-heart …
Chakras & Felt-Sense 1
This blog presents the 7-Chakras in a way that many may not have considered—as a language for expressing a universal human experience. I think THIS is what makes the concept of the chakras so ubiquitous around our planet …
Energy Bank Account
Most of us aren’t consciously aware that we have an energy bank account that works much like the regualr one, where our interactions with life builds, stores or depletes energy from our BodyMind System. This is the amount of energy we have …
I Am… Me!
I Am… Me explores self-identity and how, where we place our consciousness affects our perceptions of the world. A lot more strange things go on in our inner life than we acknowledge or talk about. Partly because we don’t have words …
Brené Brown – Boundaries
Video Intro I love this short video clip. I am often talking to my clients about the importance of creating and maintaining healthy boundaries. Unfortunately, most people don’t have a clear sense of what boundaries are or why they’re so important. Once they get it, it becomes really clear how holding healthy boundaries affects their […]