Blogs & Videos
Resourcing is one of our most valuable tools for self-care and self-healing. It enables us to meet our everyday challenges and combat overwhelm by drawing on our webwork of interconnections. Our Resources let us know life is okay, life is worth living.
This short video covers a handful of simple and effective regenerative exercises to rehabilitate some of the most common joint issues in the body, including: Knees, Ankles, Feet, Shoulders and Carpal Tunnel Syndrome.
4 Body-Types by Dr. Eric Berg, DC In this video Dr. Eric Berg explains ways to identity underlying health issues that may be preventing you from losing weight and feeling fantastic. He uses 4 Body-Types: Adrenal, Liver, Ovary & Thyroid to link essential nutrient and hormone imbalances to health issues. People are often baffled and […]
Gut Reaction: Let Food Be Thy Medicine Dr. Graham Phillips explores the latest research linking diet, fiber, vinegar with inflammation, IBS, asthma, allergies, emphysema, multiple sclerosis, autism, and other diseases. He also delves into experimental fecal implant research. Video Excerpts Professor Charles MackayI think this is one of the biggest developments in medical research. I really […]
Gut Reaction: Is Our Food Making Us Sick—Very Sick? In the first of this two-part special, Dr Graham Phillips reveals new research about the interplay between food and the bacteria deep within our guts. Video Excerpts: Professor Charles Mackay I really think we’re encountering a revolution. Maybe we can prevent diseases by simply changing our […]
Please note: this is the fourth of a 4-part blog. (see Parts 1, 2 & 3) Healing Trauma So what do we do with all this? Can we heal trauma? Can we prevent it? The simple answer is YES! What all of these different types of overwhelm have in common are two things: 1) The BodyMind System (BMS) […]
Please note: this is the third of a 4-part blog. (see Parts 1 & 2) Psychological & Emotional Trauma Let’s talk about these two types of overwhelm together since they often go hand-in-hand. Psycho-Emotional Trauma (overwhelm) is not so much what happens but how we perceive what is happening to us. It’s an emotionally charged moment in […]
Please note: this is the second of a 4-part blog. (see Part 1) Physiological Trauma Our body’s complex physiology is susceptible to really just two types of overwhelm — Too Much In Not Enough Out and Too Much Out Not Enough In. Too Much In Not Enough Out is exemplified by constipation*. Even if we […]
In this 4-part blog we will explore the idea that overwhelm may be the root cause of ALL disease. Now that’s a pretty extreme statement, so I need to define some terms and explain exactly what I mean. Overview Simply put, trauma or overwhelm is a moment in time or a period of time when […]
This is one of Dr. Barbara O’Neill’s must-see videos with a wealth of natural home remedies that everyone should have on hand to treat both emergency and chronic conditions. Dr. O’Neill accompanies each of her treatments, like easy to make policies and compresses of onion, garlic, potato cayenne pepper and caster oil, with memorable personal stories […]