Regenerative Exercises with Dr. John Bergman, DC
This short video covers a handful of simple and effective exercises to rehabilitate some of the most common joint issues in the body, including: Knees, Ankles, Feet, Shoulders and Carpal Tunnel Syndrome.
Joint Rehabilitation & Rebuilding Exercises
Video Index
- Knee Rehab — 0:00
- Ankle / Calf Rehab — 4:05 (Soleus Pump)
- Foot Rehab — 6:00
- Shoulder Rehab — 8:10
- Carpal Tunnel Rehab — 11:56
For more information by Dr. John Bergman visit his website and YouTube channel:
Dr. John Bergman
Dr Bergman was propelled into Chiropractic by a severe auto accident, with 2 broken legs, fractured skull and sternum along with several organ injuries. With great need and a passion for healing and regenerating Dr Bergman began studying the body’s recovery process. Dr. Bergman obtained his degree in Doctor of Chiropractic at Cleveland Chiropractic College in Los Angeles (CCCLA), California. He has taught at CCCLA: Human Anatomy, Physiology, Biomechanics, and 4 Chiropractic techniques: Full Spine Specific (Palmer Method), Thompson, Diversified, and Extremity Adjusting.
Disclaimer:
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You should not use the information on this site for diagnosis or treatment of any health problem or as a substitute for medication or other treatment prescribed by your physician or health care provider.