The Importance of Salt & Water for Health with Barbara O’Neill, ND

The Importance of Salt & Water for Health This is THE video I recommend every client watch!  Dr. Barbara O’Neill covers so much ground in this talk, explaining the critical importance to health of these two fundamental elements—water and salt.  She is masterful at making very complicated information easy to understand. In this video lecture […]

Discover Pulsed Electro-Magnetic Field (PEMF) Therapy

New in 2017, my sessions will incorporate the use of Pulsed Electro-Magnetic Field (PEMF) Therapy.  I recently began using a PEMF full-body mat at the beginning of my holistic bodywork sessions to magnify the amount of energy moving through the system, increasing the body’s capacity to heal.  We can also incorporate localized PEMF applicators to direct therapeutic square-wave energy to specific areas of pain. Many […]

It’s RIGHT NOW, What Can You Do?

Thought for the Day –  There’s only NOW, So what are you going to do? I Love this mantra.  David Wolfe posed this concise version of this eternal question at the recent Longevity Conference in CA.  It’s his twist on “Be Here Now”, “the Power of Now”, “Point of Power is In the Present”, etc. […]

Colon Cleansing: Step-by-Step Home Enemas

Polarity Therapy founder, Dr. Randolph Stone was a vigorous proponent of colon cleansing as an important part of optimal health. Today our unhealthy diets and environment have placed greater and greater strains on our bodies. The main job of the colon (large intestine) is to reabsorb water and nutrients from food and remove waste and […]

Dave Asprey: Bio Hacking with Salt, Coffee & Butter

In this video Bulletproof Exec, Dave Asprey talks about potential health benefits of butter, salt and even coffee.   I met Dave last winter at the Longevity Now Conference in CA where this was a topic reiterated by many of the presenters. I have several posts on the subject of Fats/Oils with different experts in the […]

Bulletproof Executive Podcast with James Colquhoun

Here’s a great podcast interview from Bulletproof Executive Radio of James Colquhoun, director of Food Matters and Hungry For Change.  In this interview they cover a broad range of topics relating to health and diet.  If you like this interview you can check out www.FoodMatters.tv and www.bulletproofexec.com. Colquhoun ends the interview with his 3 top recommendations to […]

Juicing For Health – Juicing For Life

Two years ago we showed the movie Fat, Sick & Nearly Dead at Nantucket Atheneum and it still generates a lot of conversation with those who were there and clients facing health and weight challenges.  Its an inspiring film of human triumph worth a look.  Here’s a brief clip.  You can borrow a copy from […]

Spring Back to Health

April 2013 eNewsletter Although we’re still not feeling it, we’ve officially turned the page which means Daffy Weekend is just around the corner.  For me that also means Spring cleaning – yes around my house, but more importantly it means cleaning up my diet, shedding “baby Winter” from my midsection and detoxifying my system. The […]

David Wolfe Reveals Energy Elixir Recipe! | GaiamTV interview with Lisa Garr

Thought for the Day – It’s possible to have energy ALL day!  David Wolfe always has great information.  I’m excited to try this one.  Here’s the ingredient list: David Wolfe’s Energy Elixir Jiaoguian (Gynostemma) Tea (hot) Lucuma (Tbl) Chaga (tsp) Maca (tsp) Astragalus (1/4 tsp) Ashwagandha (1/4 tsp) Vanilla (1/4 tsp     David “Avocado” […]

Blood Sugar: Why You Can’t Lose the Weight with Dr. Marlene Merritt

Confused about blood sugar and its problems? Dr. Marlene Merritt from the Merritt Wellness Center in Austin, Texas, clearly explains how the problems started, progressed, and how most people are inadvertently making things worse. 4 out of 5 adults at the age of 55 are diabetic or pre-diabetic — this video explains how that occurred […]