Think Different Film Series – 2016/17

Since 2012 I have collaborated with the Nantucket Atheneum Library to present a documentary film series that explores new ideas and perspectives related to wellness.  This is our sixth year and I think our best ever.  The thing I love most is that the Think Different Series challenges the audience to consider new ways of perceiving life and […]

Navigating Inner Space

6-Weeks  •  Sundays, Oct 2 to Nov 13 6 to 7:30pm  •  $200 Discover Techniques to: Utilize Self-Directed Meditation & Movement Work with your body’s 3 Core Rhythms: Breath  •  Pulse  •  Fluid Tide Use your distractions to find stillness and peace Play with gentle, natural movements to unlock your body’s potential Work with your inner vision and felt sense Live life […]

3-Primary Rhythms: Part 2 – BREATH

Please note: this is the second installment of a 4-part blog.  (see Part 1) Even though it is the last of our 3-Primary Rhythms to “come on-line”, I’m starting with the breath because it is the one we have the most conscious control over and thereby can most easily access for self-healing. The lungs oxygenate […]

Ideas for Exercise & Adventure on Nantucket

I’ve been lovin’ our great spring weather & enjoying the Land Bank’s interactive map of their properties. Today I walked the Miacomet Pond Trail from the end of Mizzenmast Road out to Lady’s Beach. Haven’t done that walk in a while. Last week I discovered the Stump Pond Trail and the Holdgate Trail and was […]