Think Different Film Series – 2016/17

Since 2012 I have collaborated with the Nantucket Atheneum Library to present a documentary film series that explores new ideas and perspectives related to wellness.  This is our sixth year and I think our best ever.  The thing I love most is that the Think Different Series challenges the audience to consider new ways of perceiving life and […]

3 Primary Rhythms: Part 3

Please note: this is the third installment of a 4-part blog.  (see Parts 1 & 2) The Heart Beat or Pulse The second rhythm I would like to discuss is the pulse or heartbeat.  The heartbeat is tied directly to respiration.  It is hard to increase your heart rate without affecting your breathing and vice versa.  […]

3 Primary Rhythms: Part 2

Please note: this is the second installment of a 4-part blog.  (see Part 1) The Breath Even though it is the last of our 3-Primary Rhythms to ‘come on-line’, I’m starting with the breath because it is the one we have the most conscious control over and thereby can most easily access for self-healing. The […]

3 Primary Rhythms: Part 1

Hippocrates, the father of modern medicine once said, “Natural Forces within us are the true healers of disease”.  Much as we in the 21st-century like to think our technology can do anything, healing still comes down to nature doing the real heavy lifting.  The effectiveness of my work or any therapeutic approach depends on these […]

Massage For Bunions

Bunion Self-Massage Here’s a great self-help technique from DL Walker for reducing bunion size.  Bunions are a problem I see often in my practice, but it’s not something that can be solved in one session.  It takes ongoing attention to affect any type of lasting change, so to have a simple FREE at-home solution is very exciting.  Let […]

Your Biography Becomes Your Biology!

Thought for the Day — Your Biography becomes your Biology! One of my teachers, Dr. Jim Said, used to say, “The body is not an indication of your potential, it is a record of everything you have been thinking, feeling, and doing.  Don’t look to the body to see your capacity, it’s your history!  Change your thoughts, […]

Post-Workout Smoothie with Daniel Vitalis

Daniel Vitalis’ Post-Workout Smoothie Recipe 1.5 cups – Boiled Chaga Mushroom Decoction 1.5 cups – Wild Blueberries 0.75 to 1 cup – Sprouted Chia Seeds 1 tsp – Cattail Pollen (Pu Huang) 1 tsp – Pine Pollen 0.5 tsp – Evening Primrose Seeds / Oil 2 Tbl – Coconut Oil 4 Tbl – Colostrum 2 tsp – Stevia […]

Think Different Film Series 2015/16

Since 2012 I have collaborated with the Nantucket Atheneum Library to present a documentary film series that explores new ideas and perspectives related to wellness.  This is our fifth year and I think our best ever.  The thing I love most is that the Think Different Series challenges the audience to consider new ways of perceiving life and […]

Colon Cleansing: Step-by-Step Home Enemas

Polarity Therapy founder, Dr. Randolph Stone was a vigorous proponent of colon cleansing as an important part of optimal health. Today our unhealthy diets and environment have placed greater and greater strains on our bodies. The main job of the colon (large intestine) is to reabsorb water and nutrients from food and remove waste and […]

A Clean Colon is Key to Good Health

According to health professionals, 90 percent of Americans have impacted colons. This video is a must see for anyone who is concerned about their health and healing.  Whether you’re suffering from inordinate weight gain, chronic illness, fatigue, cancer, diabetes or any of a myriad of other disorders, cleaning your colon may be the answer to […]