Navigating Inner Space

6-Weeks  •  Sundays, Oct 2 to Nov 13 6 to 7:30pm  •  $200 Discover Techniques to: Utilize Self-Directed Meditation & Movement Work with your body’s 3 Core Rhythms: Breath  •  Pulse  •  Fluid Tide Use your distractions to find stillness and peace Play with gentle, natural movements to unlock your body’s potential Work with your inner vision and felt sense Live life […]

3-Primary Rhythms: Part 2 – BREATH

Please note: this is the second installment of a 4-part blog.  (see Part 1) Even though it is the last of our 3-Primary Rhythms to “come on-line”, I’m starting with the breath because it is the one we have the most conscious control over and thereby can most easily access for self-healing. The lungs oxygenate […]

3-Primary Rhythms: Part 1 – INTRO

Hippocrates, the father of modern medicine once said, “Natural Forces within us are the true healers of disease”.  Much as we in the 21st-century like to think our technology can do anything, healing still comes down to nature doing the real heavy lifting.  The effectiveness of my work or any therapeutic approach depends on these […]

Your Biography Becomes Your Biology!

Thought for the Day — Your Biography becomes your Biology! One of my teachers, Dr. Jim Said, used to say, “the body is not an indication of your potential, it is a record of everything you have been thinking, feeling and doing.  Don’t look to the body to see your capacity, it’s your history!  Change your thoughts, […]

Become the Hero of Your Own Story!

Thought For The Day: Too often in our world we are obsessed with other people’s lives and adventures — it’s all we think about, it’s all we talk about. Whether it’s celebrities’ latest exploits, what’s happening with the characters in a tv show or book, a husband/wife, children or parents, family or friends and what […]

Spring Back to Health

April 2013 eNewsletter Although we’re still not feeling it, we’ve officially turned the page which means Daffy Weekend is just around the corner.  For me that also means Spring cleaning – yes around my house, but more importantly it means cleaning up my diet, shedding “baby Winter” from my midsection and detoxifying my system. The […]

What Is Polarity Therapy?

Even after twenty plus years of study, practice, and training polarity therapists I still wince when asked that one simple question. Polarity is such a huge topic that it is often hard to condense into a nice neat sound bite. Or if it is, I somehow feel like I’ve cheated the questioner by only touching […]

Diet for Life

Why Do We Eat? Fuel the Body / Feed the Organs Stuff Feelings / Calm Emotions Habit / Conditioning Reward / Safety / Comfort Social / Business Politeness Grounding Boost Energy Nostalgia / Associations As this brief list reveals, we eat for many more reasons than simply nutrition. There is a deeply rooted psycho-emotional component […]

Your Body: Basic Users Manual – The Digestive System

Every car, appliance, and just about anything you purchase these days comes with a user’s manual. Unfortunately, we are never given a manual for our most important and precious tool, our bodies. This blog is intended to begin to acquaint you with your body and what it’s designed to do. I’m going to start by […]