3-Primary Rhythms: Part 3 – HEARTBEAT

Please note: this is the third installment of a 4-part blog.  (see Parts 1 & 2) The second rhythm I would like to discuss is the pulse or heartbeat.  The heartbeat is tied directly to respiration.  It is hard to increase your heart rate without affecting your breathing and vice versa.  The heart pumps oxygen and […]

3-Primary Rhythms: Part 2 – BREATH

Please note: this is the second installment of a 4-part blog.  (see Part 1) Even though it is the last of our 3-Primary Rhythms to “come on-line”, I’m starting with the breath because it is the one we have the most conscious control over and thereby can most easily access for self-healing. The lungs oxygenate […]

3-Primary Rhythms: Part 1 – INTRO

Hippocrates, the father of modern medicine once said, “Natural Forces within us are the true healers of disease”.  Much as we in the 21st-century like to think our technology can do anything, healing still comes down to nature doing the real heavy lifting.  The effectiveness of my work or any therapeutic approach depends on these […]

Your Biography Becomes Your Biology!

Thought for the Day — Your Biography becomes your Biology! One of my teachers, Dr. Jim Said, used to say, “the body is not an indication of your potential, it is a record of everything you have been thinking, feeling and doing.  Don’t look to the body to see your capacity, it’s your history!  Change your thoughts, […]

The Health Minute – A clean colon is key to good health

According to health professionals, 90 percent of Americans have impacted colons. This video is a must see for anyone who is concerned about their health and healing.  Whether you’re suffering from inordinate weight gain, chronic illness, fatigue, cancer, diabetes or any of a myriad of other disorders, cleaning your colon may be the answer to […]

Cool Your Heartburn – Part 2: Heartburn Self-Massage with Dr. John Douillard

This is part 2 of a video by Dr. John Douilllard where he continues his discussion of common causes of Heartburn.  In this video he demonstrates a self-massage technique to free up an Hiatal Hernia.  I will often use similar manual visceral therapy techniques to free the adhesions of the esophagus and stomach to the […]

Cool Your Heartburn – Part 1 with Dr. John Douillard

This is another incredibly informative video by Dr. John Douillard which covers some basic causes of Heartburn, Acid Reflux, Indigestion and congestion of the Gall Bladder, including both an over acidic and under acidic Stomach.  Also watch part 2 which covers self-massage for Hiatal Hernia.     Dr. John Douillard, DC, CAP is a globally […]

Clay Detox … with Daniel Vitalis

  Here are tow great videos by Daniel Vitalis on Detoxing using Clays and Zeolite. Daniel Vitalis walks us through the long history of use and how to use two different strategies to assist us in detoxing radioactive isotopes, heavy metals, and other toxins from our bodies on an ongoing basis. Toxins in the body […]

Immune System with Daniel Vitalis – The Raw Food World, #225

I hadn’t heard this bit about bacterial immune defense so clearly articulated.  Daniel Vitalis does a great job explaining this in a way everyone can understand. The immune system has a built in force-field made out of lactobacillus acidophilus (acid loving milk bacteria).  Ideally, when babies come out of the womb they leave the sterile environment […]

Your Body: Basic Users Manual – The Digestive System

Every car, appliance, and just about anything you purchase these days comes with a user’s manual. Unfortunately, we are never given a manual for our most important and precious tool, our bodies. This blog is intended to begin to acquaint you with your body and what it’s designed to do. I’m going to start by […]