Dr. John Douillard at LifeSpa always has great info. Here’s something everyone should know about the volatility of oils, rancidity and the potential health risks of conventionally processed oil.
This is an important topic so I have several posts on the subject with different experts in the field. Also see these related blog/videos
- Fats that Heal / Fats that Kill with Dr. Udo Erasmus
- NPR’s Splendid Table | Extra Virgin Olive Oil
- Dave Asprey: Bio Hacking with Salt, Coffee & Butter
- Saturated Fats… Good for You? with Donald W. Miller, Jr., MD
Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web with over 5 million views on YouTube. LifeSpa.com is evolving the way Ayurveda is understood around the world, with over 800 articles and videos proving ancient wisdom with modern science. Dr. John is the former Director of Player Development and nutrition expert for the New Jersey Nets NBA team, bestselling author of 7 health books, a repeat guest on the Dr. Oz show, and featured in USA Today, LA Times, and dozens of other national publications. He has been in practice for over 30 years and has seen over 100,000 patients. Dr. John directs LifeSpa, the 2013 Holistic Wellness Center of the year in Boulder, CO.
For more information from Dr. Douillard visit lifespa.com.