6-Weeks • Sundays, Oct 2 to Nov 13
6 to 7:30pm • $200
Discover Techniques to:
- Utilize Self-Directed Meditation & Movement
- Work with your body’s 3 Core Rhythms:
- Breath • Pulse • Fluid Tide
- Use your distractions to find stillness and peace
- Play with gentle, natural movements to unlock your body’s potential
- Work with your inner vision and felt sense
- Live life from the inside out
I am very excited to announce that I will once again be teaching my new workshop, Navigating Inner Space, the culmination of over 35 years of study and practice. This 6-week course will present unique skills for living your life from the inside out.
One of the things I hear so often from clients is that they can’t meditate because there’s just too much noise in their heads and pain in their bodies. The techniques we will explore in this workshop actually use all those distractions as the path to inner stillness. Whether your goal is meditation or just living a more joyous pain-free life, the skills you’ll acquire will be invaluable!
You will learn to to pay attention to and trust your inner wisdom which is continually guiding you towards your unique path of ease. We will work with guided visualization as well as gentle stretches, contractions, micro-movements and direct and indirect 3-planar unwinding. You will learn to utilize your body’s 3-primary rhythms: breath, pulse, fluid tide and your felt sense to calm your nervous system, relieve physical and emotional discomfort, and unlock your body’s movement potential.
If you haven’t already guessed I’m taking what I do with clients on the table and teaching you to use these techniques for your own self-care and self-healing.
I hope you can join us for this extraordinary 6-week course!
NOTE: Space will be limited to 20 participants.