3-Primary Rhythms: Part 1 – INTRO

Hippocrates, the father of modern medicine once said, “Natural Forces within us are the true healers of disease”.  Much as we in the 21st-century like to think our technology can do anything, healing still comes down to nature doing the real heavy lifting.  The effectiveness of my work or any therapeutic approach depends on these […]

Massage Technique from DL Walker to Decrease Bunion Size

Here’s a great self-help technique from DL Walker for reducing bunions.  Bunions are a problem I see often in my practice, but it’s not something that can be solved in one session.  It takes ongoing attention to affect any type of lasting change, so to have a simple FREE at-home solution is very exciting.  Let me know how this worked […]

Your Biography Becomes Your Biology!

Thought for the Day — Your Biography becomes your Biology! One of my teachers, Dr. Jim Said, used to say, “the body is not an indication of your potential, it is a record of everything you have been thinking, feeling and doing.  Don’t look to the body to see your capacity, it’s your history!  Change your thoughts, […]

Brené Brown – Boundaries, Empathy, and Compassion

I love this short video clip.  I am often talking to my clients about the importance of creating and maintaining healthy boundaries.  Unfortunately, most people don’t have a clear sense of what boundaries are or why they’re so important, but once they get it, can see how holding healthy boundaries affects their happiness.     […]

Post-Workout Smoothie with Daniel Vitalis

Daniel Vitalis’ Post-Workout Smoothie Recipe 1.5 cups – Boiled Chaga Mushroom Decoction 1.5 cups – Wild Blueberries 0.75 to 1 cup – Sprouted Chia Seeds 1 tsp – Cattail Pollen (Pu Huang) 1 tsp – Pine Pollen 0.5 tsp – Evening Primrose Seeds / Oil 2 Tbl – Coconut Oil 4 Tbl – Colostrum 2 tsp – Stevia […]

Become the Hero of Your Own Story!

Thought For The Day: Too often in our world we are obsessed with other people’s lives and adventures — it’s all we think about, it’s all we talk about. Whether it’s celebrities’ latest exploits, what’s happening with the characters in a tv show or book, a husband/wife, children or parents, family or friends and what […]

It’s RIGHT NOW, What Can You Do?

Thought for the Day –  There’s only NOW, So what are you going to do? I Love this mantra.  David Wolfe posed this concise version of this eternal question at the recent Longevity Conference in CA.  It’s his twist on “Be Here Now”, “the Power of Now”, “Point of Power is In the Present”, etc. […]

Think Different Film Series 2015/16

Since 2012 I have collaborated with the Nantucket Atheneum Library to present a documentary film series that explores new ideas and perspectives related to wellness.  This is our fifth year and I think our best ever.  The thing I love most is that the Think Different Series challenges the audience to consider new ways of perceiving life and […]

Colon Cleansing: Step-by-Step Home Enemas

Polarity Therapy founder, Dr. Randolph Stone was a vigorous proponent of colon cleansing as an important part of optimal health. Today our unhealthy diets and environment have placed greater and greater strains on our bodies. The main job of the colon (large intestine) is to reabsorb water and nutrients from food and remove waste and […]

Dr. Joe Dispenza and Dr. Jeffrey Fannin – “Brain, Mind, and the Placebo Effect”

Here’s another great interview with Dr. Joe Dispenza where he provides a more comprehensive explanation of his latest work.  This may be too technical for many, so I would recommend starting with my previous post by Dr. Joe.  Then when you’re wanting more info dive into this interview.     Published on Apr 12, 2014 Dr. Joe […]