3-Primary Rhythms: Part 4 – FLUID TIDE

Please note: this is the fourth installment of a 4-part blog.  (see Parts 1, 2 & 3) The third rhythm I would like to discuss is the FLUID TIDE.  This is the most subtle and difficult to describe but THE rhythm that is most critical for achieving lasting change in the body.   The study of […]

Fats that Heal / Fats that Kill with Dr. Udo Erasmus

Here are some basic facts from Dr. Erasmus about Fats and Essential Fatty Acids that everyone should know. This is an important topic so I have several posts on the subject with different experts in the field.  Also see these related blog/videos Dr. John Douillard: Oil Processing & Health Risks – Don’t Use These Oils! NPR’s […]

Think Different Film Series – 2016/17

Since 2012 I have collaborated with the Nantucket Atheneum Library to present a documentary film series that explores new ideas and perspectives related to wellness.  This is our sixth year and I think our best ever.  The thing I love most is that the Think Different Series challenges the audience to consider new ways of perceiving life and […]

Navigating Inner Space

6-Weeks  •  Sundays, Oct 2 to Nov 13 6 to 7:30pm  •  $200 Discover Techniques to: Utilize Self-Directed Meditation & Movement Work with your body’s 3 Core Rhythms: Breath  •  Pulse  •  Fluid Tide Use your distractions to find stillness and peace Play with gentle, natural movements to unlock your body’s potential Work with your inner vision and felt sense Live life […]

Big Think Interview With David Schnarch, PhD – What is Love?

Thought for the Day … on Love, Sex, Relationship, Intimacy, etc.  Dr. Schnarch has some great insights worth hearing no matter where we are in relationship.  I often recommend his book Secrets of a Passionate Marriage to anyone dealing with relationship issues.  I like to say it’s a great book no matter where you are […]

Green Living: Shea Butter Deodorant Recipe

Last year I started making my own organic personal hygiene products. It has been incredibly rewarding to know exactly what’s in everything I put on my body, that they are all completely edible, and that they won’t have a negative impact on the environment. Today was one of those rare days when I ran out of everything […]

3-Primary Rhythms: Part 3 – HEARTBEAT

Please note: this is the third installment of a 4-part blog.  (see Parts 1 & 2) The second rhythm I would like to discuss is the pulse or heartbeat.  The heartbeat is tied directly to respiration.  It is hard to increase your heart rate without affecting your breathing and vice versa.  The heart pumps oxygen and […]

3-Primary Rhythms: Part 2 – BREATH

Please note: this is the second installment of a 4-part blog.  (see Part 1) Even though it is the last of our 3-Primary Rhythms to “come on-line”, I’m starting with the breath because it is the one we have the most conscious control over and thereby can most easily access for self-healing. The lungs oxygenate […]

3-Primary Rhythms: Part 1 – INTRO

Hippocrates, the father of modern medicine once said, “Natural Forces within us are the true healers of disease”.  Much as we in the 21st-century like to think our technology can do anything, healing still comes down to nature doing the real heavy lifting.  The effectiveness of my work or any therapeutic approach depends on these […]

Massage Technique from DL Walker to Decrease Bunion Size

Here’s a great self-help technique from DL Walker for reducing bunions.  Bunions are a problem I see often in my practice, but it’s not something that can be solved in one session.  It takes ongoing attention to affect any type of lasting change, so to have a simple FREE at-home solution is very exciting.  Let me know how this worked […]