Donna Gates LIVE at the Longevity Now® Conference 2011

This is a somewhat long video for our ADD society (13-mins)  … but very worth watching!  Donna Gates, founder of the Body Ecology Diet, has a wealth of information on probiotics, sugar, yeast infections, rebuilding a health gut biome, and much more that EVERYONE needs to hear. “The first problem we have had to confront […]

Saturated Fats… Good for You? with Donald W. Miller, Jr., MD

Enjoy this informative video that flies in the face of what most of us have been hearing for years about Saturated vs Unsaturated Fats. This is an important topic so I have several posts on the subject with different experts in the field.  Also see these related blog/videos Fats that Heal / Fats that Kill with Dr. […]

Immune System with Daniel Vitalis – The Raw Food World, #225

I hadn’t heard this bit about bacterial immune defense so clearly articulated.  Daniel Vitalis does a great job explaining this in a way everyone can understand. The immune system has a built in force-field made out of lactobacillus acidophilus (acid loving milk bacteria).  Ideally, when babies come out of the womb they leave the sterile environment […]

David Wolfe Reveals Energy Elixir Recipe! | GaiamTV interview with Lisa Garr

Thought for the Day – It’s possible to have energy ALL day!  David Wolfe always has great information.  I’m excited to try this one.  Here’s the ingredient list: David Wolfe’s Energy Elixir Jiaoguian (Gynostemma) Tea (hot) Lucuma (Tbl) Chaga (tsp) Maca (tsp) Astragalus (1/4 tsp) Ashwagandha (1/4 tsp) Vanilla (1/4 tsp     David “Avocado” […]

Dr. John Douillard: Hidden Signs of Protein Deficiency

One more great, informative video from Dr. John Douillard on how protein deficiency shows up. Proteins = 22 Amino Acids The body can produce 14 of the 22 amino acids. There are 8 that the body cannot produce which are the 8 Essential Amino Acids. These 8 are contained in animal meats. Vegetarians must combine plant foods […]

Dr. John Douillard: Fish Oil vs. Krill Oil

Thought for the Day Krill Oil for Joint inflammation Fish oil for heart & NS health In this brief video Dr, John Douillard makes a compelling argument about the distant benefits of both Krill and Fish Oil. Krill Oil Cold-water Ocean Life Extremely Short Chain Fatty Acids Not high in EPA or DHA Beneficial to Joint Cartilage Decreases […]

Blood Sugar: Why You Can’t Lose the Weight with Dr. Marlene Merritt

Confused about blood sugar and its problems? Dr. Marlene Merritt from the Merritt Wellness Center in Austin, Texas, clearly explains how the problems started, progressed, and how most people are inadvertently making things worse. 4 out of 5 adults at the age of 55 are diabetic or pre-diabetic — this video explains how that occurred […]

Marine Phytoplankton – Oceans of Nutrition with David Wolfe

Thought for the day – Superfoods are good! Here’s David Wolfe talking about Marine Phytoplankton.  Wolfe is always an amazing resource for nutritional information. Worth a listen!  This is from one of the Longevity Now Conferences in California. What is Marine Phytoplankton? It is a micro-algae single-celled organism that is rich in trace minerals, chlorophyll, […]

Diet for Life

Why Do We Eat? Fuel the Body / Feed the Organs Stuff Feelings / Calm Emotions Habit / Conditioning Reward / Safety / Comfort Social / Business Politeness Grounding Boost Energy Nostalgia / Associations As this brief list reveals, we eat for many more reasons than simply nutrition. There is a deeply rooted psycho-emotional component […]

Your Body: Basic Users Manual – The Digestive System

Every car, appliance, and just about anything you purchase these days comes with a user’s manual. Unfortunately, we are never given a manual for our most important and precious tool, our bodies. This blog is intended to begin to acquaint you with your body and what it’s designed to do. I’m going to start by […]