Dr. John Douillard: Hidden Signs of Protein Deficiency

One more great, informative video from Dr. John Douillard on how protein deficiency shows up. Proteins = 22 Amino Acids The body can produce 14 of the 22 amino acids. There are 8 that the body cannot produce which are the 8 Essential Amino Acids. These 8 are contained in animal meats. Vegetarians must combine plant foods […]

Dr. John Douillard: Fish Oil vs. Krill Oil

Thought for the Day Krill Oil for Joint inflammation Fish oil for heart & NS health In this brief video Dr, John Douillard makes a compelling argument about the distant benefits of both Krill and Fish Oil. Krill Oil Cold-water Ocean Life Extremely Short Chain Fatty Acids Not high in EPA or DHA Beneficial to Joint Cartilage Decreases […]

Blood Sugar: Why You Can’t Lose the Weight with Dr. Marlene Merritt

Confused about blood sugar and its problems? Dr. Marlene Merritt from the Merritt Wellness Center in Austin, Texas, clearly explains how the problems started, progressed, and how most people are inadvertently making things worse. 4 out of 5 adults at the age of 55 are diabetic or pre-diabetic — this video explains how that occurred […]

Marine Phytoplankton – Oceans of Nutrition with David Wolfe

Thought for the day – Superfoods are good! Here’s David Wolfe talking about Marine Phytoplankton.  Wolfe is always an amazing resource for nutritional information. Worth a listen!  This is from one of the Longevity Now Conferences in California. What is Marine Phytoplankton? It is a micro-algae single-celled organism that is rich in trace minerals, chlorophyll, […]

Ideas for Exercise & Adventure on Nantucket

I’ve been lovin’ our great spring weather & enjoying the Land Bank’s interactive map of their properties. Today I walked the Miacomet Pond Trail from the end of Mizzenmast Road out to Lady’s Beach. Haven’t done that walk in a while. Last week I discovered the Stump Pond Trail and the Holdgate Trail and was […]

What Is Polarity Therapy?

Even after twenty plus years of study, practice, and training polarity therapists I still wince when asked that one simple question. Polarity is such a huge topic that it is often hard to condense into a nice neat sound bite. Or if it is, I somehow feel like I’ve cheated the questioner by only touching […]

Diet for Life

Why Do We Eat? Fuel the Body / Feed the Organs Stuff Feelings / Calm Emotions Habit / Conditioning Reward / Safety / Comfort Social / Business Politeness Grounding Boost Energy Nostalgia / Associations As this brief list reveals, we eat for many more reasons than simply nutrition. There is a deeply rooted psycho-emotional component […]

BigPicture interview with Dr. Mae Wan Ho on the Fluid Genome, GMOs & DNA

Thought for the day … this one’s a little heady, Dr. Mae-Wan Ho is a world renowned geneticist & biophysicist. Its worth hearing what she has to say on the fluid changeabilty of DNA and the potential affects of genetically modified food on our health.  See all 4 parts on Youtube. Dr. Mae-Wan Ho is […]

Your Body: Basic Users Manual – The Digestive System

Every car, appliance, and just about anything you purchase these days comes with a user’s manual. Unfortunately, we are never given a manual for our most important and precious tool, our bodies. This blog is intended to begin to acquaint you with your body and what it’s designed to do. I’m going to start by […]