Your Biography Becomes Your Biology!

Thought for the Day — Your Biography becomes your Biology! One of my teachers, Dr. Jim Said, used to say, “The body is not an indication of your potential, it is a record of everything you have been thinking, feeling, and doing.  Don’t look to the body to see your capacity, it’s your history!  Change your thoughts, […]

Brené Brown – Boundaries

Video Intro I love this short video clip.  I am often talking to my clients about the importance of creating and maintaining healthy boundaries.  Unfortunately, most people don’t have a clear sense of what boundaries are or why they’re so important. Once they get it, it becomes really clear how holding healthy boundaries affects their […]

Big Think – What is Love?

Thought for the Day … on Love, Sex, Relationship, Intimacy, etc.  Dr. Schnarch has some great insights worth hearing no matter where we are in relationship.  I often recommend his book Secrets of a Passionate Marriage to anyone dealing with relationship issues.  I like to say it’s a great book no matter where you are […]

Post-Workout Smoothie with Daniel Vitalis

Daniel Vitalis’ Post-Workout Smoothie Recipe 1.5 cups – Boiled Chaga Mushroom Decoction 1.5 cups – Wild Blueberries 0.75 to 1 cup – Sprouted Chia Seeds 1 tsp – Cattail Pollen (Pu Huang) 1 tsp – Pine Pollen 0.5 tsp – Evening Primrose Seeds / Oil 2 Tbl – Coconut Oil 4 Tbl – Colostrum 2 tsp – Stevia […]

Become the Hero of Your Own Story!

Thought For The Day: Too often in our world we are obsessed with other people’s lives and adventures — it’s all we think about, it’s all we talk about. Whether it’s celebrities’ or politicians’ latest exploits; what’s happening with the characters in a tv show or book; a spouse, child, parent, family member or friends […]

It’s RIGHT NOW, What Can You Do?

Thought for the Day –  There’s only NOW, So what are you going to do? I Love this mantra.  David Wolfe posed this concise version of this eternal question at the recent Longevity Conference in CA.  It’s his twist on “Be Here Now”, “the Power of Now”, “Point of Power is In the Present”, etc. […]

Think Different Film Series 2015/16

Since 2012 I have collaborated with the Nantucket Atheneum Library to present a documentary film series that explores new ideas and perspectives related to wellness.  This is our fifth year and I think our best ever.  The thing I love most is that the Think Different Series challenges the audience to consider new ways of perceiving life and […]

Colon Cleansing: Step-by-Step Home Enemas

Polarity Therapy founder, Dr. Randolph Stone was a vigorous proponent of colon cleansing as an important part of optimal health. Today our unhealthy diets and environment have placed greater and greater strains on our bodies. The main job of the colon (large intestine) is to reabsorb water and nutrients from food and remove waste and […]

A Clean Colon is Key to Good Health

According to health professionals, 90 percent of Americans have impacted colons. This video is a must see for anyone who is concerned about their health and healing.  Whether you’re suffering from inordinate weight gain, chronic illness, fatigue, cancer, diabetes or any of a myriad of other disorders, cleaning your colon may be the answer to […]

How to Cure Diabetes Naturally

In the Webinar Dr. Gabriel Cousens speaks about addressing Type 1 and 2 Diabetes through his specific dietary protocols. Webinar World-renowned nutrition expert and best-selling author Gabriel Cousens, MD, presents “How to Cure Diabetes Naturally”— an exclusive FREE webinar designed to introduce his groundbreaking three-week recovery program. Focused on a moderate-low complex carbohydrate, live food, plant-source-only […]